Try 30 days of online classes for free
The exclusive, high-power classes you’ve experienced at our studios are now accessible, virtually anywhere. Jumpstart your metabolism, calm your mind, and burn calories as your teachers guide you through these powerful flows.
A series of yoga classes unique to the SHIFT by Yoga Joint program, our team of world-renowned instructors will encourage you to go deeper and reach higher by stretching your muscles and your mind.
A series of cardio-crushing classes designed to blast fat, sculpt muscles and clear your mind for the day ahead (or the day behind you), FIIT is the high-impact component of the SHIFT by Yoga Joint program.
A meditative class of restorative postures designed to stretch your muscles and calm your central nervous system, Restore by SHIFT will help you find your inner stillness and leave you feeling revived and refreshed.
Sample Fusion Flow 50 Class
Find Your Flow Today
Achieve all the benefits of an in-studio experience from virtually anywhere with our exclusive library of online, on-demand content. From the high-octane, fat-blasting sequences of FIIT to the strength-building flows of our yoga series, our SHIFT instructors will show you how to jumpstart your metabolism, calm your mind, and torch calories.